5 Tips to Successfully Quit Smoking Toronto and Greater Toronto Area

5 Tips to Successfully Quit Smoking Toronto and Greater Toronto Area

If you are a smoker, I’m sure you’ll agree with me that just as smoking is the easiest habit to pick up, quitting smoking is also the most difficult. We usually pick up the habit in our younger years, when it was considered a cool way to look all grown up and mature.

Slowly, you tend to light up whenever you’re feeling stressed out. And before you realize it, you’re hooked to smoking! The trouble starts from here on. The dependency upon tobacco soon makes you crave for the killer weed so much so that your entire schedule is tuned to your smoking habits.  Soon enough, your body emits the warning signals – high blood pressure, irritability, low appetite, sleeplessness, lack of energy.

You now wake up to the dangers of smoking and want to know how to quit smoking. But it’s easier said than done. But not to worry, there are proven ways like laser therapy to quit smoking that help you beat the habit and get you on the recovery route. Let’s look at some of the most effective and popular ways to decisively quit smoking…

 

Tip #1, Be decisive, don’t procrastinate

If you’re serious about quitting smoking, it’s important to take decisive steps and follow up on them. The first of these steps involves committing a date for you to stop smoking. It could be tomorrow, the day after or this Monday. Remember, till then you can smoke to your heart’s content but at the chosen moment on the chosen day, you just give up smoking and stay away from the habit. This is the most crucial point in your journey on the road to a smoke-less life.

 

 

Tip #2; Once you’re officially off the smoking bandwagon, cheating is an absolute no-no

The temptation to take a quick drag without anyone being any the wiser, might appeal to you. If you get the thought, perish it or else you’ll regret it. Just one drag of the cigarette can take you sliding back the path and you could soon be smoking more cigarettes that before. So, when you stay away from smoking, remember there is no halfway house to smoking cessation.

 

Tip #3; Stick to the straight path, stay away from substitutes

 

If you think that quitting the smoking habit becomes easier by using nicotine supplements such as skin patches, chewing gum, e-cigarettes, and nasal sprays, you’ve got another think coming. Far from helping you stave off nicotine dependency, these substitutes only prolong your cravings. As a result, the journey to a tobacco-free life only becomes longer and could even end up sending you back on a smoking trip. So, the moment you kick the habit, there’s absolutely no room for nicotine in any form, in your life.

 

Tip #4; Don’t agonize about withdrawal symptoms, act normal

 

Except for the smoking part, you can live the rest of your daily life pretty normally. You don’t need to take special precautions like avoiding business get-togethers or family occasions. Feel proud of yourself for staying off smoking and tell the world about it. They’ll envy you and support you on your initiative. This way, you won’t feel envious of the smokers. If someone does offer you a smoke, politely but firmly refuse it, and tell them that you’re taking laser treatment for quitting smoking.

 

Tip #5; Don’t shy away from taking professional help

While all these tips may help to kick away the smoking bug, it is possible that you may require additional professional help in the form of therapy and counselling support to help you walk away successfully from the smoking habit. Fortunately, for those who are searching for ways on how to stop smoking, Stop Smoking Clinic have options like cold laser therapy to help you quit smoking in just one treatment. Our smoking cessation treatment also involves counselling support. It becomes extremely important to have someone mentor you, guide you through the emotional rollercoaster of quitting smoking including the triggers and habits. This is something we do at Stop Smoking Clinic, where counselling and 24-hour support is included in the therapy.

Laser therapy for smoking is a painless, completely safe, non-invasive therapy that aims to help you get over withdrawal pangs associated with ‘cold turkey’ or suddenly quitting smoking. Cold laser beam is targeted at precise acupuncture or energy points located on the ears, nose, mouth, hands and wrists, and helps stimulate the body to release endorphins. The endorphins such as dopamine, are the body’s natural painkillers that help it stay calm and collected. With their release by the application of laser, your body’s endorphins are more balanced making it easier to go thru the withdrawal phases.  In this way, with the use of cold laser therapy, quitting smoking becomes easier.

As a smoker, your biggest worry is facing the withdrawal pangs that inevitably accompany attempts to kick the smoking habit. Laser quit smoking therapy helps such people cope with this phase, by reducing the cravings and overcoming the de-addiction pangs of tobacco.

Our laser stop smoking clinics are conveniently located and easily accessible in Toronto, Toronto Midtown and Richmond Hill. To Book an in-clinic session, please contact us at 647-557-6082 or visit our website to book online at Stop Smoking Clinic: https://www.stopsmokingclinic.ca

 

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