Picture this: you have been a long term smoker and considered smoking cessation for some time now. In fact, you thought of it many times but could never get down to actually stop smoking. Or even if you did stop smoking, you never could stay away from cigarettes for too long. And as a result, you ended up smoking even more. So much so that now you are scared of even thinking of quitting smoking. Welcome to the club of wannabe non-smokers.
While many of us fail in our attempts to kick the smoking habit, there are many more who have actually given up smoking and thereafter stayed away from tobacco. So, how do the successful ones know how to quit smoking for good? Actually, it’s quite simple if you know how to approach the problem. And that’s where the mind comes in to play. More than a physiological urge, the act of smoking is fueled by complex emotional and psychological factors at play. And that’s where our mind and thoughts come into the picture. So, let’s look at some of the top ways and means to get our mind primed for the battle to quit smoking.
When you get off the smoking bandwagon, the first thing you need to tell yourself is, “I don’t need a smoke anymore.” As long as you connect emotions to smoking, you are a target. Whether you’re happy, sad, busy or bored, you will always feel the urge to light up a cigarette and smoke away. When you cut off the emotions, you get a chance to analyze your thoughts and problems, in a more controlled manner. Once that happens, the urge to smoke fades away as fast as it arose in you.
Don’t let yourself think that it’s alright for you to have just one cigarette. Remind yourself that smoking a single cigarette can take you back on the path that you’re desperately trying to abandon. Remember, you’re just one puff away from a pack a day.
Don’t associate smoking with pleasure. Instead associate the act of smoking with all the undesirable things that can creep into your life – for instance, health and hygiene issues that plague smokers in general.
Similarly, connect the positive things in life – good health, quality time spent with your loved ones, money saved – when you stay smoke-free. Make it a habit to keep track of the health benefits accruing from every day that you spend without smoking.
From time to time, remind yourself about how nice you feel that you’re no longer smoking. Go ahead and say it out loud that you’re happy you gave up smoking. Slowly but surely, you’ll begin to experience the joy of not smoking. In no time, you’ll forget that you were once a smoker. It’s easy when you know how to stop smoking!
Just because you quit smoking doesn’t mean that you have shut the door on the good things in life. You can still enjoy the things you did earlier, even more so. The point is to not associate smoking with the pleasurable aspects of your social and personal life. Stay away from alcohol if you associate alcohol with pleasurable events as your cigarette habit and drinking is usually combined. Do not deprive yourself of the good things in life, just because you gave up smoking. You can continue to socialize and enjoy the good things that life has on offer for you.
Try to stay cheerful. Laugh as much as possible. Watch some comedies or old Chaplin movies.
Never let your mind delude you into thinking that it’s never too late to quit smoking. No matter how many years and how many cigarettes you have smoked, when you stop smoking, the turnaround takes place. It’s the beginning of a new life full of health and happiness. You’re giving your body a chance to undo some of the damage caused by years of smoking. Remember, ever effort that you put into quitting smoking, is worth it.
Shake away the perception that there’s something romantic about smoking. It may look suave on the silver screen. But in real life, there are unpleasant turnoffs such as odor and potential health problems, there is nothing glamourous about smoking, period.
Ultimately, it’s an issue of mind over matter. Even though it’s your mouth and hands that are involved in smoking, it’s your mind that is commanding them to smoke. If you don’t want to smoke, nothing in this world can make you do so. Your hands wont light up a cigarette and nor will your lips allow it to dangle between them. So, control your thoughts and you’ll find yourself not reaching for a cigarette, and notice how you enjoy the feeling of freedom!
Do not try to be a lone warrior in your fight against smoking. Build up a network of like-minded people who can double up as your support-system when you’re wavering or feeling low. Start a Facebook or WhatsApp friends circle that will rally by you the instant you feel like smoking. It takes a few seconds for an urge to develop and a few more seconds for it to disappear. That’s why a support system of friends can be crucial to survive those agonizing few seconds before sanity rushes in and you escape the urge to smoke.
It is quite evident that giving up smoking and staying off cigarettes is a tough job. You require determination and physical capability to endure the process. All of us may not be up to the challenge. Fortunately, we can look towards alternatives such as laser treatment for smoking.
In recent times, smokers in Brampton, Vaughan, Richmond Hill, and Toronto are considering laser therapy to quit smoking. Since dealing with withdrawal symptoms is not easy, laser therapy for smoking helps with revolutionary processes such as cold laser therapy in which acupuncture points on the face, hands, feet, ears are pinpointed and targeted by cold laser beams. This results in the release and balancing of endorphins, which are the body’s naturally produced defense mechanisms to thwart pain, depression and boredom. In other words, try laser quit smoking. Many smokers have successfully gave up the habit and remained off smoking ever since using laser quit smoking therapy. You can book online at https://www.stopsmokingclinic.ca or https://annepenman.ca, or call us at 647-557-6082 to book your one hour treatment.Tags: 5 Best Quit Smoking Tips, anne penma, associate smoking, cigarettes, non-smokers, psychological factors, quite smoking, quitting smoking, smoking, smoking bandwagon, smoking cessation, smoking habit, stop smoking