Scenario 1: Your friends or colleagues smoke no less than a pack of cigarettes in a day and are seriously thinking of quitting smoking. while you barely smoke a cigarette during the same period. More often you smoke at after-office parties or family get-togethers only. You tell yourself that since you only smoke part-time, you compliment yourself on your healthier lifestyle than your friends or colleagues. Just because you smoke very rarely or only once in a while doesn’t mean you’re immune to the potential threats that confront regular smokers. Now is the time for you as well to quit smoking.
Scenario 2: Your spouse is always smoking and whenever he or her is home, there’s the inevitable smokescreen thanks to the forever dangling cigarette in his or her lips. You better have a serious talk with your partner about the health threats you and the children are facing because of passive smoking. The sooner he or she can stop smoking, the better for you all.
Health professionals and medical research have time and again declared that smoking is smoking. Period. There are no half-way houses in smoky-land and smoking cessation. You’re either a smoker or you’re a non-smoker. This is because every single cigarette takes its toll on our health when its smoke is inhaled – directly or passively. Various studies have shown that non-smokers have a 64% chance of outliving their smoker friends and companions. The gap increases to more than 75% in case of people who smoke regularly between 1 and 10 cigarettes a day. All this makes it imperative for us to know how to quit smoking.
So, even if you smoke occasionally or indirectly – it is immediately affecting your body over the short and long terms too. For starters, the one drag you take on a cigarette is enough to create long-lasting changes in the body’s metabolism. The heart begins to feel the brunt of carbon dioxide overload almost instantly. The lungs scream for oxygen. The platelets in your blood clump together leading to potential blood clots that can result in a stroke of heart attack.
The damage doesn’t stop there. When you smoke, even if it’s just once, it wreaks havoc on your nervous system too. Expect the adrenaline levels to surge in your bloodstream, with blood pressure levels shooting up and heart beats going erratic.
Second-hand smoking exposes loved ones to disease and death:
When your spouse smokes, remember, it’s you and the children who are exposed to serious health risks. The second-hand smoke that every single time that your partner exhales cigarette smoke, the second-hand smoke is carrying a host of toxins and cancer-causing substances towards you.
Due to their delicate physical makeup in their growing years and their inadequate bio-defensive mechanisms, children are particularly susceptible to the ill-effects of second-hand smoke. Same is the case with pregnant women. Possible impact of passive smoking on children and infants range from sudden infant death syndrome (SIDS), bronchitis, asthma, chronic cough and even ear infections too.
Occasional smoking is the gateway to addiction:
Studies show that social and occasional smokers soon get hooked to cigarettes. It’s only a matter of time before such people end up regularly smoking between 1 and 20 cigarettes in the course of a normal day. Unfortunately, such people don’t recognize the symptoms of the impending addiction until it’s too late. If you or your partner pride yourselves on smoking rarely, it’s time for a reality check before smoking takes control of your life. Ask yourself, how to stop smoking?
Notice if you have been borrowing one too many a cigarette from your friends or colleagues. It’s an unconscious habit and you’ll need to be very attentive to your behavior to notice the growing dependence on cigarettes.
You could start off by taking stock of the number of cigarettes you smoked the previous day and also what are the occasions that warranted your smoking. Ask yourself if you’ve been smoking during the coffee-breaks or even during office meetings. If you’re honest with yourself while taking this test and there’s a pattern emerging, it’s time to take professional help, including laser therapy to stop smoking.
Professional guidance is essential to break the smoking habit:
Once you confirm that smoking is no longer a minor irritant in your life, you will have to confront the problem head on. Fortunately for us, today we have access to some of the best quit smoking treatments to fight our battles with nicotine addiction.
There are options such as cold laser therapy that help us or our loved ones in learning how to stop smoking. A painless approach that uses laser therapy for quitting smoking, our aim is to help smokers manage the withdrawal symptoms associated with traditional smoking deaddiction programs. Using cold laser beams to target precise points on areas such as the face, ears, hands and wrists, we help your body to naturally produce endorphins such as dopamine.
Particularly for people staying in the vicinity of Toronto and Richmond Hill, we are located very conveniently. Sessions at our smoking deaddiction clinics include a combination of therapies and counselling that are programmed for your success in the battle against smoking. Use laser stop smoking is the catchphrase for smokers and prospective non-smokers in our locality. We sincerely believe that smoking should be weeded out of society.
Quitting smoking and staying off cigarettes is not easy and requires commitment, willpower and the strength to overcome the withdrawal symptoms and habits. For all those that are ready to stop smoking, and are serious to quit, the Stop Smoking Clinic offers a stop smoking cessation program to help you stop smoking once and for all.
The Stop Smoking Clinic, located in 9212 Yonge St, Richmond Hill, Ontario, can provide you with the treatment you need to help you stop smoking once and for all. Laser therapy for quit smoking involves processes such as cold low-level laser where acupuncture points on the face, hands, wrist, ears are targeted with non-invasive cold laser beams which help balance and increase endorphin levels. Endorphins are the body’s natural defenses against pain, depression and stress. It’s the chemical that’s released when you smoke on a cigarette, giving you the calm relaxing feeling. Problem for smoker is that these endorphins have been hijacked by the nicotine, and when you stop smoking, the nicotine leaves and so do the drop in endorphin levels. Many smokers have used laser quit smoking therapy to successfully stop smoking and have remained non-smokers ever since. Please visit https://stopsmokingclinic.ca or call 647-557-6082 to book your one-hour stop smoking laser therapy treatment today.
Tags: how to quit smoking, how to stop smoking, Occasional smoking, passive smoking, quitting smoking, smoking cessation, Social or Passive Smoking, social smoking, stop smoking