For many smokers, whenever you have tried to stop smoking, you’ve delayed the issue by giving yourself one excuse after another. Therefore, you never can stop smoking completely, and the habit continues indefinitely until one day in the future your doctor tells you to stop or you’re going to die. Stopping the smoking habit is easier said than done.
On the one hand, you have the physical withdrawal symptoms that make it extremely difficult for many smokers to say goodbye to the smoking habit. On the other, are several psychological barriers that create mental blocks in your attempts to quit smoking. Let’s examine some of the most common myths why we continue to smoke.
Understanding the truth behind these reasons will give you the strength to take the first step towards a healthy, non-smoking lifestyle and learning how to stop smoking for good.
Myth and fact: Smoking cessation leads to me gaining weight. It’s true that smoking cigarettes help suppress appetite. So, when you give up smoking, it is natural that you’ll regain your appetite and start eating more food. The solution is to start eating healthier to maintain a healthy body weight. You can change your eating habits by adding healthy snacks like fruits and nuts instead of processed and junk foods.
When you give up smoking, your body will begin to enjoy more oxygen supply. Exercise moderately, eat moderately and stay away from cigarettes. Don’t make weight gain as an excuse to continue your smoking habit.
Myth and fact: Smoking cigarettes only effects my lungs. It is true that your lungs can be permanently damaged by smoking. However, smoking can also cause damage to many other organ systems, including circulatory, digestive, respiratory, excretory, endocrine and nervous systems. Long term smoking can significantly damage our blood vessels, causing high blood pressure and cardiovascular disease.
Other health conditions that can be triggered by smoking include type 2 diabetes. So, it’s not just the lungs you should worry about when you smoke, it effects every part of your body’s organ systems.
Myth and fact: Second-hand smoke is harmless. In fact, second-hand smoke has been shown to increase chances of cardiovascular disease by as much as 30%. The next time you feel like smoking in front of people or in your home, remember you could be increasing the possibility of your friends and family getting lung cancer and many other diseases from your second-hand smoking.
Myth and fact: Smoking low-tar cigarettes is relatively safe. Low-tar or mentholated, all types of cigarettes are equally bad for our health. In fact, these lighter variants of cigarettes force us to inhale harder than on the regular cigarettes. As a result, we end up inhaling more smoke and tar into our lungs and body. It’s best to stop smoking all types of cigarettes.
Myth and fact: Filtered cigarettes are healthier. While a cigarette filter blocks some of the tar and nicotine from entering our lungs and body, the fact remains that thousands of toxins in cigarettes find their way into our lungs and blood stream. This is because the filters are only breaking down the smoke particles and facilitating the easier absorption of nicotine into the bloodstream.
Myth and fact: Smoking e-cigarettes or hookahs is safer. Inhaling tobacco smoke in any form have been found to be harmful for the human body. So, whether you smoke cigarettes or hookah, or even an e-cigarette, you’re exposing yourself and your non-smoker friends and family to potential cancer, heart disease and a host of other health conditions.
Myth and fact: Social smoking is not as bad as regular smoking. This is a myth that could stop you from totally kicking the smoking habit. Social smokers often don’t think of themselves as smokers, so they don’t believe health warnings about smoking apply to them. Many social smokers tend to ignore warnings about health risks.
Social smokers have just the same increased risks of health issues like cancer and heart disease. There’s no safe level of smoking, so don’t think the occasional smoke is harmless.
Myth and fact: Exercise and diet can reverse the negative impact of smoking. Unfortunately, research has shown that the negative effects of smoking cannot be eliminated through exercise or healthy food alone. You still need to stop smoking to stay healthy.
Myth and fact: Smoking does not permanently damage the lungs. The chemicals in tobacco smoke damage the delicate lining of the lungs and can cause permanent damage that reduces the ability of the lungs to exchange air efficiently. This can ultimately lead to chronic obstructive pulmonary disease. Although the lungs do have the capacity to repair themselves, this is possible only when you are young enough.
If you have crossed the age of 30, then lung capacity to overcome deterioration, will slow down. But remember, no matter how old you are, it is always a good thing to stop smoking.
Myth and fact: Stop smoking programs don’t work. Many people believe that enrolling in a stop smoking program is a waste of money and time. This is true if your mind is not set on quitting smoking or you are not ready to quit yet. The truth is that such programs such as stop smoking laser therapy have been quite successful in helping people stop smoking over the past 25 years.
It is always better to rely on a support infrastructure rather than on your willpower alone to stop smoking.
Now that we know some of the myths that causes people to continue to smoke, it gets easier to take the next steps to a smoke-free life. Fortunately, there are smoking cessation programs that help you cope up with the withdrawal effects of tobacco and nicotine.
Quitting smoking and staying off cigarettes is not easy and requires commitment, willpower and the strength to overcome the withdrawal symptoms. For all those that are ready to stop smoking, and are serious to quit, the Stop Smoking Clinic offers a stop smoking cessation program to help you stop smoking once and for all.
The Stop Smoking Clinic, located in 9212 Yonge St, Richmond Hill, Ontario, can provide you with the treatment you need to help you stop smoking once and for all.
Laser therapy for stop smoking smoking involves processes such as cold low level laser where acupuncture points on the face, hands, feet, ears are targeted with non-invasive cold laser beams which help balance and increase endorphin levels. Endorphins are the body’s natural defenses against pain, depression and stress.
It’s the chemical that’s released when you smoke on a cigarette, giving you the calm relaxing feeling. Problem for smoker is that these endorphins have been hijacked by the nicotine, and when you stop smoking, the nicotine leaves and so do the drop in endorphin levels. Many smokers have used laser stop smoking therapy to successfully stop smoking and have remained non-smokers ever since.
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