Given a chance, most people who smoke would like to kick the habit. Unfortunately, many of those smokers who actually quit smoking tend to revert to their old ways, sooner or later. This is because tobacco is highly addictive and the withdrawal effects of nicotine keep surprising the body so much so that it is only a matter of time before you pick up smoking again. So what should you expect when you are quitting smoking?
If you really wish to know how to quit smoking and remain off smoking, it’s important that you understand the body’s reaction to various withdrawal reactions that nicotine induces when you’re quitting smoking. Smokers who have tried getting off tobacco will tell you that the withdrawal symptoms can be felt as soon as 15 minutes after your last smoke. But don’t be surprised when you get to know that withdrawal symptoms can continue to ambush you periodically until as many as fifteen years after you get off the smoking bandwagon. Therefore, to successfully stop smoking and stay away from tobacco, it’s important that you know the physiological reactions that the body gives out whenever it encounters nicotine withdrawal effects.
Quitting Smoking – Day 1:
You don’t have to wait too long to enjoy the health benefits of quitting tobacco. Barely 20 minutes after you quit smoking, your body begins its journey to recovery from nicotine dependence. Pulse and blood pressure begin to normalize and your extremities also regain their original temperature.
The more time you stay away from your last cigarette, your body is enjoying more and more health benefits. In the first eight hours after you give up smoking, you can be sure that the nicotine and carbon monoxide levels in your blood, have decreased by as much as half. The depletion of carbon monoxide in the blood automatically creates space for much needed oxygen to make its way back into the blood stream. The result of normal oxygen levels in the blood leads to better brain -muscle coordination.
By the time you complete 12 hours after smoking cessation, carbon monoxide levels have returned to normal. Even your heart is literally thanking you because it doesn’t have to struggle as much for supplying oxygen to the body.
When you reach the 24-hour milestone, you deserve to be congratulated! You have successfully achieved your first day as a non-smoker. Savour the experience of freedom from cravings and desire. The first day is a major milestone because it is the foundation of your life off the smoking habit. Incidentally, you substantially cut your chances of a heart attack.
Quitting Smoking – Day 2:
After 24 hours of abstention from smoke, you are now game to explore the terrain further. You also notice that your mouth is beginning to produce more saliva. Your taste and smell sense get stronger because the deadened nerve endings begin to regain their sensitivities. Meanwhile, your body is also going all out to flush the toxins generated by smoking. The lungs expel mucus and you can feel the lungs breathe in air with new energy.
But while you’re exulting over your victory over tobacco, you need to stay on your guard. Temptations could assault at any moment and a single weak moment could take you back to where you started. Around the second day, you also begin to feel the pull of withdrawal symptoms exerting themselves against your willpower. If you feel depressed, bored, anxious, hungry, tired or if your head aches, don’t succumb to the urge to light up a cigarette. Wherever possible, hang out with friends and family members who don’t smoke. Keep yourself busy by involving in group activities like sports, outdoor walks and shopping trips. Get through this phase and you’re well on your way to learn how to stop smoking.
Week 2 to Week 12:
This period sees you gain major health benefits. You can literally feel the power of your rejuvenated lungs as they breathe in air and power your muscles when you work out in the gym or jog in the outdoors. Since your appetite is on the mend, you may gain some weight. More reason for you to indulge in a healthy lifestyle comprising wholesome and nutritious foods along with an active lifestyle.
This is also the most crucial part of your withdrawal initiative. Temptation could hit you hard when you least expect it. So, stay on your guard and take the help of your friends and family to stay out of harm’s reach. If you ever do feel the urge to smoke, just breathe deeply and count slowly to ten. Think of all the advances you have achieved and how much you want to remain a non-smoker. This strategy should be enough to take your mind off smoking.
Month 3 onwards:
With every passing day your chances of staying away from smoking increase exponentially. You rarely ever think of smoking. Even the sight of others smoking doesn’t get you into a cold sweat. Your body is improving in physical strength and capabilities. You no longer feel depressed or bored. You seize life by the horns and enjoy every waking moment. Even your sleep patterns have stabilized and you no longer suffer from disturbed sleep or snoring problems.
Stopping smoking and staying away from cigarettes is not an easy proposition. It takes lots of determination and physical strength to go through the process. All of us may not be strong enough to take up this challenge. However, there are alternatives like laser treatment for smoking.
Many people in Toronto and Richmond Hill are seeking laser therapy to quit smoking. Dealing with withdrawal symptoms can be tough. Laser therapy for smoking includes advanced processes such as cold laser therapy where acupuncture points located on the face, hands, feet, ears are precisely targeted with cold laser beams. This process leads to the release of endorphins, which are the body’s naturally produced defenses against pain, depression and boredom.
Contact us today to request a free professional phone consultation. Our laser stop smoking clinics are conveniently located and easily accessible in Toronto, Toronto Midtown and Richmond Hill. To Book your in-office consultation, please contact us at 647-557-6082 or visit our website to book a free professional consultation here: https://www.stopsmokingclinic.caTags: Give Up Smoking, health benefits of quitting tobacco, how to quit smoking, how to stop smoking, laser therapy to quit smoking, laser treatment for smoking, quitting smoking, smoke, Smokers, smoking, smoking cessation, smoking lifestyle, smoking toronto, tobacco, tobaco withdrawal effects, withdrawal effects